åBreakfast
|
Lunch
|
Dinner
|
||
Monday
|
Tea/coffee,
bread, Boiled eggs & oranges |
Ugali, samaki & kachumbari – fruits.
|
Rice, Beef
stew & sukuma wiki - fruits |
|
Tuesday
|
Tea, bread, Fried eggs & Bananas |
Rice, Beef stew & sukuma wiki - fruits
|
Ugali,
samaki & kachumbari - fruits |
|
Wednesday |
Tea, yam,
sausages & pawpaw |
Kitheri and a fruit
|
Matoke,
spinach & matumbo - fruits |
|
Thursday |
Tea, sweet
potatoes, pineapple & eggs |
Mukimo & Chicken stew - fruits
|
Ugali &
Nyama Choma - fruit |
|
Friday |
Tea, avocados
sandwich & eggs |
Matoke, spinach & matumbo - fruits
|
Rice &
bean/ dengu / pojo - fruits |
|
Saturday |
Tea, bread,
omelet & mangoes |
chapati & bean/ dengu/ pojo - fruits
|
Mukimo
& Chicken stew - fruits |
|
Sunday |
Juice, apples/
pears & boiled eggs/sausage |
Ugali & Nyama Choma - fruit
|
Kitheri,
fried cabbage and a fruit |
|
For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word Of God and prayer - 1 Timothy 4:5
Sunday, January 29, 2017
28. Menu for the Week
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