Thursday, August 18, 2016

9. Viazi Karai and Tamarind Sauce

Ingredients

Boiled Potatoes( diced).
Wheat flour (sifted).
Water.
Turmeric.
Dhania (Cilantro).
Salt.
Cooking oil.

Method

Mix wheat flour, salt, turmeric, dhania and water until you have a smooth batter.

Add enough cooking oil in a pot for deep frying the potatoes.

Using your hands or a spoon, carefully coat the diced potatoes with the batter and immediately deep fry them.

Make sure the batter is cooked well. Remove them and serve.

Tamarind Sauce

Prepare tamarind. Boil some water and add ginger, tamarind and sugar.

Cook for 15 minutes, remove from the heat and sieve the mixture.

Serve.

Tuesday, August 16, 2016

8. Homemade Burger

Ingredients

1lb Minced meat.
2 Tomatoes.
Lettuce.
Burger buns.
Butter/ favorite dressing.
cheese (Optional)
Salt & pepper.

Method
Set your oven at 350 temperature.

Season minced meat with salt & pepper and make round shapes.

Cover your sheet pan with alminium foil, place the mince on the sheet pan.

Put the meat in the oven and cook for 20-30/ until it's done.

Toast your burger buns, apply butter, margarine or mayonnaise, put a piece of lettuce, tomatoes, onions and cheese (optional) on top.

Cover with the other piece of burger bun.

Bon Appetit



7. Ugali

Ingredients
4 cups Boiled water.
Enough corn/ maize flour.(Enough to make a dough)
Method

1. Add maize flour into the boiled water, with a wooden spoon fold the mix to a hard dough.
2. Lower the heat and simmer for 5-10 minutes.
3. Serve with your favorite protein, vegetables or soup.

Bon Appetit!!!

Wednesday, August 3, 2016

6. Fried Kale/ Sukuma Wiki

Ingredients
1 Bunch of chopped kale.
1/4 chopped red onion.
3 tomatoes.
1 Tbs Oil
Salt & Pepper
Method
1.Heat pan until its hot, add oil/ butter, and chopped red onions.
2.Cook red onions until tender and add chopped tomatoes.
3.Stir, then cover and simmer for 5-10 minutes.
4.Add kale and cover.
5.let it cook for 5-10 minutes.


Serve.

Monday, August 1, 2016

5. Kachumbari (Salad)

Kachubari. (Salad)
 Ingredients
1 Onion nicely chopped
2 Tomatoes nicely chopped
Dhania (cilantro)
1/2 Lemon
2 Tbsp
Method
Soak the chopped onions in salt water for 5 minutes



,








drain and mix with the chopped tomatoes,










add dhania















Add lemone juice, salt and Serve with your favorite dish.



Ready to serve.

4. Meat Loaf and Rosemary Potatoes


Ingredients

1lb Minced Meat
1 Whole onion (diced)
2 cloves garlic 
1/2 Tsp Oregano 
1 egg

1 cup breadcrumbs 

Cheese(optional)

1/2 Tsp Salt & Pepper



Method


1. Sauté onions and garlic until tender. 

2. Mix breadcrumbs, minced meat, an egg, oregano and cooked onions. 


3. Mix the ingredients together. 


4. Add the mixture into a baking tin, bake for 50 minutes at 350 temp.





Ingredients

1 Tbsp dry/fresh rosemary 
1 Tbsp cooking oil
1tsp Salt and pepper 

Method


1. Cut potatoes into halves, add oil, salt, pepper and rosemary. 
2. Mix well. 
3. Put them on the baking sheet and put them in the oven at 350 temp for 25-30minutes. 
Serve