92. Meat Balls

Ingredients

500g Ground beef
5 Cloves of garlic (Minced)
4 Tbsp tomatoes paste
2 Tbsp Cooking Oil)
1/2 CupDhania

2 Eggs
1/2 Tsp Salt
1/2 Tsp pepper


Method

1. Pre heat the oven at a 375 F on a baking sheet apply cooking oil or fat.

2. In a large bowl combine all the ingredients together and form round shaped meat balls
3. Place meat balls on the baking sheet and put them in the oven. 

4. Bake until done.
 
Bon Appetit!!!

91. Creamy chicken with spinach

Ingredients

1lb Chicken (cubed)
1 medium red onion ( diced)
1 garlic (diced)
1/2 cup parmesan Cheese
1 cup whipped cream
2 tbsp wheat flour
2 tbsp Coconut oil
2 tbsp butter/ margarine
1/2 tsp salt
1/2 tsp pepper

Method
1. Heat coconut oil on a medium heat, add chicken cubes, salt and pepper. Cook until done and set aside.
2. Remove chicken from the pan, add butter, onions and garlic. Stir and cook until tender.
3. Add wheat flour(you can add more if you want a thicker sauce), Parmesan cheese(optional), whipped cream and whisk until smooth.
4. Add cooked chicken, spinach and cook for ten minutes minutes.

Serve.