Wednesday, July 27, 2016

3. Kale, Rice, and Beef Stew


Recipe

Kale(Sukuma wiki)
1 Bunch of kale
1 tbsp of Butter/Margarine/Cooking oil
Salt & Pepper

Method
Wash and cut the kale, Heat pan on a medium high, add oil and Kale. Stir for until the kale is tender. Serve

Rice (Wali wa nazi)
1 cup of Brown or White rice
11/2 cups of water
1/2 cup of coconut milk
Salt & Pepper 

Method
Boil water and coconut milk. Mean while sort and wash the rice, add salt and the clean rice. On medium heat cook until the water drys out. Serve.

Beef Stew(Mchuzi wa Nyama)
1lb beef (Small dices)
1/2 cup (Roughly chopped)
2 cloves of garlic (Roughly Chopped)
3 tomatoes (Blended)
2 tbsp Cooking Oil
Dhania (Cilantro)
Salt and Pepper

Method
On a pan heat oil in medium high brown the beef. Add onions and garlic, saute them until tender. Add tomatoes and stir and cook until the meat is well done. Serve.
  

Tuesday, July 26, 2016

2. Chicken Stew and Turmeric Rice



Turmeric Rice & Chicken Stew
Master chefs control the kitchen, serving of the meals, they make sure that the food looks good and is well prepared. They also make sure the customers are happy and satisfied. Master chefs are not perfect, but they usually work very hard. Our God does not work hard, yet He is always in control, faithful and perfect. He knows and sees our heart regardless of the situation. He wants to make sure that we get the best service(cared for) and food (His word). If you seek Him first He is ready to give you everything that you need. Seek Him today.
1 Peter 5:7
casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully].
Matthew 6:33
But first and most importantly seek (aim at, strive after) His kingdom and His righteousness [His way of doing and being right—the attitude and character of God], and all these things will be given to you also.
Psalm 111:5
He has given food and provision to those who reverently and worshipfully fear Him; He will remember His covenant forever and imprint it [on His mind].

1. Baked fish (Samaki Wa Kuchomwa)


Baked Fish

Ingredients.

4 pieces of fish fillet.
1 Table spoon Butter(melted).
1 Lemon(sliced).
Salt and pepper.

Method
Prepare the fish fillets, wash and dry. Arrange the fish fillet on a plate. Season with salt and pepper. Place them on a foil and add lemon slices on top of the fish. Apply/ sprinkle melted butter.  Ready. Serve with your favorite accompanimentCover with a foil and Bake at 350 degrees temp for 20-30 minutes or until it's done.