102. Grilled Chicken Salad with Strawberries, Lettuce, and Cheese




While traditional Kenyan cuisine leans heavily on warm dishes, modern Kenyan households and restaurants often incorporate salads for a fresh, healthy balance. This grilled chicken salad combines locally available ingredients like sukuma wiki or romaine lettuce with a touch of sweetness from strawberries, a bit of creaminess from cheese, and savory grilled chicken for protein. It’s colorful, nutritious, and perfect for lunch or a light dinner.

Ingredients

For the grilled chicken:

  • 2 boneless chicken breasts
  • 1 tablespoon cooking oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of half a lemon

For the salad:

  • 2 cups fresh lettuce (romaine, iceberg, or sukuma wiki if preferred), chopped
  • 1 cup fresh strawberries, washed and halved
  • 1/2 cup cheese, shredded or cubed (cheddar, mozzarella, or feta)
  • 1/2 red onion, thinly sliced (optional)
  • 1 tablespoon chopped fresh coriander (optional)

For the dressing:

  • 2 tablespoons olive oil or any light cooking oil
  • 1 tablespoon lemon juice or vinegar
  • 1 teaspoon honey
  • Salt and black pepper to taste


Method and Instructions:

  1. In a small bowl, mix oil, garlic powder, salt, pepper, and lemon juice. Rub the mixture onto both sides of the chicken breasts. Let it marinate for 15 to 30 minutes.
  2. Heat a grill pan or outdoor grill to medium-high heat. Grill the chicken for 5 to 7 minutes on each side, or until fully cooked. Let it rest for 5 minutes, then slice it into strips.
  3. In a large bowl or plate, layer the chopped lettuce, halved strawberries, shredded cheese, and red onions, if using. Place the grilled chicken strips on top.
  4. In a small jar or bowl, mix olive oil, lemon juice or vinegar, honey, salt, and pepper. Shake or stir well.
  5. Drizzle the dressing over the salad just before serving. Garnish with coriander if desired




This salad can be served cold or at room temperature. You can also add nuts (like cashews or peanuts) or avocado slices for more flavor and texture. 

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