87. Guacamole





Ingredients
2 avocados 🥑 - seeded 
1 lemon 🍋 - juice
1/4 onion - diced
2 cloves garlic - diced 
1 tomatoes 🍅 - diced
1/2 teaspoon salt

Method
1. Mash avocado and lemon juice.
2. Add salt.
3. Fold all the other ingredients together. 
Serve.


Comments

Post a Comment

Popular posts from this blog

61. Penne Pasta - Basil Mushrooms Tomato sauce.

Image
Basil Mushroom Tomato Sauce Ingredients 1/2 Onions (finely chopped) 3 cloves garlic(finely chopped) 8 tomatoes (Blended) 8 oz Mushrooms (roughly chopped) 1 Tbsp Olive oil 1/2 Tsp Thyme 1 Tbsp Basil 1/2 Tsp Salt & Pepper Method 1. On a medium heat pan, add oil, onions, and garlic.  Stir and cook until tender. (While waiting, wash the mushrooms and put them in a big bowl, add olive oil, salt, and thyme. Mix well and roast them in the oven at 350 degrees Fahrenheit for 25-30 minutes or until done.) 2. Add basil, tomatoes and simmer for 10-15 minutes. 3. Stir in the roasted mushrooms and cook for 5 minutes. Optional: Add your favorite cheese. Serve. Penne Pasta. Ingredients 1lb Penne Pasta 1 Tbsp Salt 1 Tbsp Olive Oil Water (Enough to cover the pasta) Method 1. Boil the water in a big pot. 2. Add salt, olive oil and penne pasta. 3. Cook until al dente 4. Drain the pasta and mix with the sauce. Serve.
Read more

63. Ratatouille (Mixed Vegetables Stew)

Image
Ingredients 1 Tbsp Cooking Oil 2 Green Peppers ( Medium Diced) 3 Tomatoes ( Medium Diced) 2 Zucchini ( Peeled, Medium Diced) 1 Egg plants ( Peeled, Medium Diced) 1 Chopped Onions ( Small Diced) Stock (Enough to cover the vegetables) 1/2 Tsp Salt 1/2 Tsp Pepper 1/2 Tsp Rosemary leaves 1/2 Tsp Oregano 1/2 Tsp Parsley Method 1. On a medium heat pan, add cooking oil and onions. Cook until tender then add peppers, zuchinni, eggplants and sweat these vegetables. 2. Add tomatoes and fill up to level with stock. 3. Add salt, pepper, herbs and cook the vegetables until done. Serve. Bon Appetit!!
Read more

95. Quinoa, Beans, and Avocado

Image
This simple , nourishing dish brings together the natural goodness of quinoa, the heartiness of beans, and the creamy richness of avocado. It’s a favorite for Kenyans looking for something wholesome, filling, and packed with energy.   Perfect for lunch, meal prep, or a light dinner, this bowl combines local and global flavors in a healthy, satisfying way. Whether you're plant-based, training, or just eating clean, it’s a great option that doesn't compromise on taste. For Beans Ingredients 2 cups cooked beans (any variety: red kidney, yellow beans, njahi, or black beans) 1 medium red onion, chopped 2 cloves garlic, minced 1 large tomato, chopped 1 tablespoon vegetable oil salt to taste black pepper to taste ½ teaspoon curry powder (optional) chopped coriander or dhania for garnish method Heat oil in a frying pan or sufuria over medium heat. Add chopped onions and sauté until soft and slightly golden. Add garlic and cook for about one minute until fragrant. Add the chop...
Read more