3. Kale, Coconut Rice, and Beef Stew



This combination is a classic in many Kenyan households. Kale adds freshness and nutrients, coconut rice brings creaminess and aroma, while beef stew offers hearty flavor and richness. It’s a well-balanced meal that’s perfect for everyday family dinners or when you want to serve something familiar and satisfying.


Ingredients


For the beef stew

  • 500g beef, cubed
  • 1 large onion, chopped
  • 2 tomatoes, chopped or blended
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon curry powder
  • salt and black pepper to taste
  • 1 beef stock cube (optional)
  • 2 tablespoons oil
  • 1 cup water
  • fresh coriander for garnish

For the coconut rice

  • 2 cups long-grain or basmati rice
  • 2 cups coconut milk
  • 1 cup water
  • 1 tablespoon oil or butter
  • 1 teaspoon salt

For the sautéed kale

  • 1 bunch of kale, chopped
  • 1 small onion, sliced
  • 1 tomato, chopped (optional)
  • 1 tablespoon oil
  • Salt to taste

Method


For the beef stew

  1. Boil the beef with garlic and a pinch of salt until tender, then set aside.
  2. In a sufuria, heat oil and sauté onions until golden.
  3. Add tomatoes and tomato paste, cook until thick.
  4. Add curry powder, salt, and pepper. Stir well.
  5. Add the boiled beef and some broth.
  6. Add a stock cube if using and let it simmer for 15 to 20 minutes until thick and flavorful.
  7. Garnish with coriander and set aside.

For the coconut rice

  1. Rinse the rice thoroughly and drain.
  2. In a pot, combine coconut milk, water, oil, and salt. Bring to a boil.
  3. Add rice, stir once, and cover with a tight lid.
  4. Reduce heat and simmer for 15 to 20 minutes until the rice is cooked and the liquid is absorbed.
  5. Fluff with a fork before serving.

For the sautéed kale

  1. Heat oil in a pan and fry onions until soft.
  2. Add tomatoes if using and cook briefly.
  3. Add chopped kale and stir-fry until just wilted but still green.
  4. Season with salt and remove from the heat.

Serve the beef stew over coconut rice with sautéed kale on the side. A simple, full-flavored meal that brings together texture, taste, and comfort.

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