3. Kale, Rice, and Beef Stew

Recipe

Kale(Sukuma wiki)
1 Bunch of kale
1 tbsp of Butter/Margarine/Cooking oil
Salt & Pepper

Method
Wash and cut the kale, Heat pan on a medium high, add oil and Kale. Stir for until the kale is tender. Serve

Rice (Wali wa nazi)
1 cup of Brown or White rice
11/2 cups of water
1/2 cup of coconut milk
Salt & Pepper 

Method
Boil water and coconut milk. Mean while sort and wash the rice, add salt and the clean rice. On medium heat cook until the water drys out. Serve.

Beef Stew(Mchuzi wa Nyama)
1lb beef (Small dices)
1/2 cup (Roughly chopped)
2 cloves of garlic (Roughly Chopped)
3 tomatoes (Blended)
2 tbsp Cooking Oil
Dhania (Cilantro)
Salt and Pepper

Method
On a pan heat oil in medium high brown the beef. Add onions and garlic, saute them until tender. Add tomatoes and stir and cook until the meat is well done. Serve.