36. Stewed Matumbo (Tripe)

Ingredients

Tripe 400g
Cooking oil/ fat 50g
Onions 100g
Carrots   100g
Browned flour 35g
Tomato Puree 25g
White pepper 5g
salt 5g
Clove garlic 1

Method

Wash the tripe well. Cut neatly into 5cm squares removing excess fat, then boil for 1hr.

Fry on all sides in hot fat and place in a pan.

Add Roughly cut onions, carrrots and mix in the flour. Add tomato puree, brown stock, bouguet garni and garlic.

Season to taste.

Bring to boil and skim.

Serve

Bon Appetit!!!

35. Crisps/ Chips

Ingredients

10 Potatoes
Cooking oil(enough to deep fry)
Salt and Pepper(Masala)


Method

1.Wash the potatoes, peel or grate them using a grater.

2. Soak them for 15 minutes - 20 minutes (optional) to remove excess potato starch.

3. Dry potatoes with a paper towel or kitchen towel.

4. Heat pan on a medium heat, then and oil.

5. Drop the crisps slowly to avoid burning yourself.

6. Using a perforated spoon stir until they a done(Crisp/ brown).

7. Strain and put them on dry bowl or plate(use a paper towel to wipe excess oil).

8. Season with salt & pepper/ Dania.

Serve

Bon Appetit!!

29. Mukimo

Ingredients

2 cup maize (sorted)

10 large potatoes.

2 bunch pumpkin leaves/spinach (Boiled)

1 medium size onions (Diced)

1 Tbsp. salt

Method

Boil maize in salt water until its done, add potatoes and cook until the potatoes are cooked. Make sure all the water is gone.

Set aside ensure the water is not all drained up.

With a wooden spoon mashed the mixture until its soft.

Blend the boiled pumpkin leaves/spinach, add them to the mashed mixture and stir well.

Heat oil in a medium heat, add onions and fry. Add the fried onions into the mixture and mix well.

Serve

Bon Appetit!!!

28. Menu for the Week

		åBreakfast	Lunch	Dinner
	Monday	Tea/coffee,  bread, Boiled  eggs & oranges	Ugali, samaki & kachumbari – fruits.	Rice, Beef  stew &  sukuma  wiki - fruits
Tuesday		Tea, bread,  Fried eggs &  Bananas	Rice, Beef stew & sukuma wiki - fruits	Ugali,  samaki &  kachumbari  - fruits
Wednesday		Tea, yam,  sausages &  pawpaw	Kitheri and a fruit	Matoke,  spinach &  matumbo -  fruits
Thursday		Tea, sweet  potatoes,  pineapple & eggs	Mukimo & Chicken stew - fruits	Ugali &  Nyama  Choma -  fruit
Friday		Tea, avocados  sandwich & eggs	Matoke, spinach & matumbo - fruits	Rice &  bean/ dengu / pojo -  fruits
Saturday		Tea, bread,  omelet & mangoes	chapati & bean/ dengu/ pojo - fruits	Mukimo  &  Chicken  stew - fruits
Sunday		Juice, apples/ pears  & boiled eggs/sausage	Ugali & Nyama Choma - fruit	Kitheri,  fried  cabbage  and a fruit