28. Menu for the Week

		åBreakfast	Lunch	Dinner
	Monday	Tea/coffee,  bread, Boiled  eggs & oranges	Ugali, samaki & kachumbari – fruits.	Rice, Beef  stew &  sukuma  wiki - fruits
Tuesday		Tea, bread,  Fried eggs &  Bananas	Rice, Beef stew & sukuma wiki - fruits	Ugali,  samaki &  kachumbari  - fruits
Wednesday		Tea, yam,  sausages &  pawpaw	Kitheri and a fruit	Matoke,  spinach &  matumbo -  fruits
Thursday		Tea, sweet  potatoes,  pineapple & eggs	Mukimo & Chicken stew - fruits	Ugali &  Nyama  Choma -  fruit
Friday		Tea, avocados  sandwich & eggs	Matoke, spinach & matumbo - fruits	Rice &  bean/ dengu / pojo -  fruits
Saturday		Tea, bread,  omelet & mangoes	chapati & bean/ dengu/ pojo - fruits	Mukimo  &  Chicken  stew - fruits
Sunday		Juice, apples/ pears  & boiled eggs/sausage	Ugali & Nyama Choma - fruit	Kitheri,  fried  cabbage  and a fruit

27. Omelette

Ingredients

3 eggs
All bell peppers (diced)
2 Tbsp Cooking oil/ butter
1/2 onion diced (optional)
1 Diced tomato (Optional)
1 tbsp grated cheese (optional)

Salt & Pepper

Method
1.Break the eggs in a bowl, Add the diced vegetables , grated cheese, salt & pepper and mix.
2. On a medium heat pan, melt butter or cooking oil.  
3. Add the mixer to the pan.
4. Cook until its well done/ your preferred temperature.

Serve.

Bon Appetit!!!

26. Kebabs

Ingredients

1 Green, 1 yellow and 1 red peppers.
1 langer Onion.
Beef(chopped into cubes) 500g
Mushrooms
Skewers.
Cooking oil.
Salt and pepper.

Method

1. Marinate beef(cooking oil, salt and pepper)/ your favorite marinade.

2. Marinate vegetables. (Oil, salt and pepper)

3. Skew the vegetables and the beef.

4. Pre heat your grill and add your food. Continue grilling until ready.

Ready

Bon Appetit!!