76. Roasted Chicken

Recipe

500g chicken breasts
5 big potatoes
400g Mixed vegetables ( peas & broccoli)
1 cup balsamic vinegar
1 tsp ground thyme
1 tsp chili powder
1 tsp rosemary
2 tsp honey
3 tbsp cooking oil
1 tsp salt and pepper

Method

1. Preheat oven to 425 Degrees Fahrenheit.

2. Wash and cut the potatoes into small quarters and place them on a baking sheet. Apply/spray cooking oil, season with salt and pepper. Put in the oven for 20 minutes.

3. Mix all the ingredients in a bowl except the chicken and the mixed vegetables.

4. Add the chicken in the bowl and mix with marinade. Set aside.

5. After 20 minutes, take out the potatoes from the oven and then add the mixed vegetables and the chicken. Pour the rest of the marinade on top of the veggies, potatoes and the chicken.

6. Cook for 45 minutes or until done ✅  Serve.

Bon Appetit

75. Roasted Chicken thighs

Ingredients 

1/2kg chicken thighs 

2 sprigs thyme

2 cloves garlic crashed

3 bell peppers
2 Tbsp cooking oil
3 cups chicken broth

salt and pepper

Method

1. Pre- heat the Oven to 375F.

2. Heat pan on a medium heat. 

3. Add oil, season the chicken thighs with salt and pepper and add them to the Pan.

4. Cook  for five minutes, add garlic, thyme, bell peppers and chicken broth.

5. Season with salt and pepper. 

6. Put it in the oven for 35 minutes or until done. 

8. Serve.

Bon Appetit!

74. Lamb Stew

Ingredients

1lb Lamb (Small dices)

1/2 cup onions (Sliced)

2 cloves of garlic (paste)

2 Tbsp Ginger (paste)

1 green bell pepper(sliced)

5 potatoes (boiled)

1tsp turmeric 

3 Tbsp wheat flour

2 Tbsp Cooking Oil

2 cups beef/chicken broth 

Dania (Cilantro)

Salt and Pepper

Method

1. Heat pan on a medium heat and add oil. 

2. Season the lamb with salt & pepper and slowly add it into the pan.

  

3. Cook until the lamb turns brown and set a side.

4. In the same pan add onions, garlic, ginger, green bell pepper and sauté them until cooked. 

5. Add the lamb, wheat flour, turmeric and stir. Then Add broth, stir again.

6. Add potatoes and cook for 30 - 35 minutes or until the lamb is done.

7. Add dania and Serve.

Bon Appetit!!!

73. Corn(Maize) Bread

Ingredients

21/2 cups maize flour
2 cup wheat flour
1 cup sugar
2 Tbsp baking powder
1 Tbsp Butter (melted)
4 Tbsp cup butter/ margarine
2 cup milk
2 egg
1 teaspoon salt

Method

1. Pre Heat the oven to 375°F.

2. Apply butter/ margarine around the baking tin.

3. In a big bowl, mix milk, melted butter, and egg with whisk or spoon/ fork.

4. Add wheat flour, maize flour, sugar, baking powder and salt altogether, stir until mixed.

5. Put the mixture into the baking tin.

6. Spread the mixture uniformly in pan and smooth the top of mixture

7. Bake 25 minutes or until done.

8. Serve.