Kenyan Food Hub

Ingredients 7 raw bananas 1 onion (diced) 2 cloves garlic 1/2 Tsp Ginger root 4 tomatoes(Chopped) Cooking Oil 1/2 Tsp Salt and Pepper Method 1. Peel the bananas and cut them into half. Set aside. 2. On a medium heat pan, add onions, garlic and gingerroot. Stir and cook until tender. 3. Add tomatoes, stir, cover and simmer for 5-10 minutes. 4. Add the bananas and cook until done, but do not mash. Serve Bon Appetit!!

Ingredients 4 Large Potatoes 3 Cups Cooking oil 1/2 Tsp turmeric. 1/2 Tsp of ground parsley 1/2 Tsp salt Method 1. Wash and peel the potatoes. Cut them into small quarters. 2. Add the potatoes in a pan, add water, salt, and turmeric. Cook until slightly tender, sieve and set aside. 3. Heat pan on a medium heat and add the cooking oil. 4. Add the potatoes carefully and cook until crispy but not brown. 5. Season with the parsley and serve. Bon Appetit!!

Ingredients 3.5 lb Butternut Squash 11/2 Onions(small diced) 3 tbsp butter Chicken/Beef stock(Enough to cover the butternut squash) Method 1. Peel the butternut squash using a peeler/knife. 2. Chop it into small pieces. 3. Heat pan on a medium heat, add oil and onions. 4. Cook the onions until tender not brown. 5. Add the butternut squash and chicken/beef stock stir, cook until tender and set aside to cool down. 6. In a blender pour in the cooked butternut squash with a little broth and blend to a smooth texture. 7. Pour into a bowl and serve. Bon Appetit.

Ingredients 1lb ground beef 1/2 cup onions (Roughly chopped) 2 cloves of garlic (crushed) 3 tomatoes (Blended/diced) 2 tbsp Cooking Oil 2 carrots(diced) 1 cup peas(out of pod) 1/2 tsp Salt 1/2 tspPepper Method 1. Heat pan on a medium heat and add oil. 2. Add onions, garlic, carrots, peas and cook until tender. Add the tomatoes to make a thick sauce. You can either add the minced meat at this point and continue cooking until the meat is well-done or go to number 3. 3. Heat a different pan on a medium heat, add oil and the minced meat. Season the minced meat with salt & pepper and cook until the beef turns brown. Set aside. 4. Add the minced meat to the sauce #2. Mix well and simmer for 5-10 minutes. 5. Add dhania and Serve. Bon Appetit!!!

Ingredients   1lb  chicken(cut into 1/4 Inch strips) 1 tbsp olive oil/ oil 2 sprigs thyme 2 cloves garlic crashed 1/4 cup chili peppers 3 cups chicken broth 3 tomatoes (diced) salt and pepper Method 1. Pre- heat the Oven to 350F. 2. Heat pan on a medium heat.  3. Add oil and put the pieces of chicken in.  4. Cook them for five minutes, add garlic, tomatoes, thyme, chili peppers and chicken broth. 5. Season with salt and pepper.  6. Put it in the oven for 20 minutes.  7. Add the olive, bake for five minutes. 8. Serve. Bon Appetit!

Minestrone soup. Ingredients. 2 tbsp of olive oil. 2 Carrots chopped. 2 Celery chopped. 2 cup of diced tomatoes. 2 Cloves Garlic chopped. Medium Onions chopped. 2 cups of Green beans.(cooked) Minced meat(browned) 2 tbsp Basil. 2 cups of Beans.(cooked) 7 cups of Beef Broth. 1 cup of macaroni. 1. Heat the oil in a large pot on a medium heat, add garlic, carrots, and celery.  2.Cook while stirring occasionally until the carrots are slightly softly(10 minutes).  3.Add green beans, tomatoes and the beef broth.  4.Bring to boil and simmer for 30minutes.  5.Add macaroni, beans, and basil.  6,Simmer until the macaroni is tender.  7,Add the minced meat, stir and serve.  Bon Appetit!!!

Ingredients 1lb Lentils 1/2 Onions(diced small) 2 Garlic cloves (paste) 1 tbsp ginger (paste) 3 Tomatoes (Blended) 1 tbsp Cooking oil Water (enough to cover lentils) 1 tsp Salt Method 1. Wash the lentils in a large bowl and put them in a large pot. Cover them with enough water, and season with salt. 2. Boil the lentils until well done, turn off the heat and set aside. 3. Heat the pan on a medium heat, add cooking oil and the chopped onions, garlic paste, and ginger paste. 4. Sauté the mixture until tender. Add the blended tomatoes, stir and cook for 5-10 minutes. 5. Add the boiled lentils, stir well and simmer for 5-10 minutes. 6. Serve Bon Appetit!!!