65. Fried Beans

Ingredients

1lb Beans
1 Whole Onions (Diced)
1 Tbsp cooking oil/fat
1/2 Tsp ginger (crashed)
1/2 Tsp garlic(crashed)
1/2 Tsp ground coriander
1/2 Tsp ground turmeric
1/2 Tsp ground fennel seeds
1/2 Tsp ground cumin
1/2 Tsp ground cinnamon
1/2 Tsp ground Paprika
1/2 Tsp wheat Flour
Enough water.
1/2 Salt & Pepper

Method

1. Soak the beans over night, drain and put them in a big pot, add enough water to cover and boil them until tender.(make sure to add water during the boiling process, because sometimes water drys out before the beans are cooked)

2. Heat oil in a medium heat pan, add onions, garlic, and ginger, cook until tender.

3. Add all the spices, stir and add the boiled beans. Stir, cover and simmer for 5-10minutes.

Serve.

Bon Appetit!!!

64. Stuffed Zucchini

Ingredients.

 2 long thick Zucchini
1 pint Cherry tomatoes
1 Cup Italian bread crumbs
1/4 cup of parmesan cheese
1/2 cup shredded cheddar
1 small white/ yellow onion
2-3 Tbsp of butter

Method

1. Pre heat the oven to 325 Fahrenheit. Wash the zucchini and tomatoes thoroughly.
2. chop the end of zucchini off and slice zucchini lengthwise in a half
3. Place zucchini seed side down in a glass baking dish and fill with the 1/2 inch water. Microwave for 3 minutes.
4. Remove the zucchini from the glass baking dish and scrape the seeds into a medium mixing bowl.
5. Discard the water from the glass baking dish and put the zucchini back in the glass baking dish with the skin side down.
6. Slice the cherry tomatoes in half and put them into a bowl with zucchini seeds.
7. Pour in the bread crumbs and the cheeses in the bowl.
8. Saute the onions with the butter and add them to the bowl. Mix thoroughly and use the mixture to stuff the zucchini. Cook in the oven for 45 minutes.

serve

Bon Appetit!!