Wednesday, July 26, 2017

58. Matoke

Ingredients

7 raw bananas
1 onion (diced)
2 cloves garlic
1/2 Tsp Ginger root
4 tomatoes(Chopped)
Cooking Oil
1/2 Tsp Salt and Pepper

Method
1. Peel the bananas and cut them into half. Set aside.
2. On a medium heat pan, add onions, garlic and gingerroot. Stir and cook until tender.
3. Add tomatoes, stir, cover and simmer for 5-10 minutes.
4. Add the bananas and cook until done, but do not mash.

Serve

Bon Appetit!!


Monday, July 17, 2017

57. Parsley Potatoes













Ingredients

4 Large Potatoes
3 Cups Cooking oil
1/2 Tsp turmeric.
1/2 Tsp of ground parsley
1/2 Tsp salt

Method
1. Wash and peel the potatoes. Cut them into small quarters.
2. Add the potatoes in a pan, add water, salt, and turmeric. Cook until slightly tender, sieve and set aside.
3. Heat pan on a medium heat and add the cooking oil.
4. Add the potatoes carefully and cook until crispy but not brown.
5. Season with the parsley and serve.

Bon Appetit!!