Kenyan Food

This simple , nourishing dish brings together the natural goodness of quinoa, the heartiness of beans, and the creamy richness of avocado. It’s a favorite for Kenyans looking for something wholesome, filling, and packed with energy.   Perfect for lunch, meal prep, or a light dinner, this bowl combines local and global flavors in a healthy, satisfying way. Whether you're plant-based, training, or just eating clean, it’s a great option that doesn't compromise on taste. For Beans Ingredients 2 cups cooked beans (any variety: red kidney, yellow beans, njahi, or black beans) 1 medium red onion, chopped 2 cloves garlic, minced 1 large tomato, chopped 1 tablespoon vegetable oil salt to taste black pepper to taste ½ teaspoon curry powder (optional) chopped coriander or dhania for garnish method Heat oil in a frying pan or sufuria over medium heat. Add chopped onions and sauté until soft and slightly golden. Add garlic and cook for about one minute until fragrant. Add the chop...

Ingredients 1lb Garbanzo Beans 1/2 Onions(diced small) 2 Garlic cloves (diced small) 1 tbsp ginger (diced small) 3 Tomatoes (Blended) 1 tbsp Cooking oil Water (enough to cover garbanzo beans) 1 tsp Salt 1tsp Curry Powder Method 1. Wash garbanzo beans in a large bowl and put them in a large pot. Cover them with enough water, and season with salt. 2. Boil Garbanzo beans until well done, turn off the heat and set aside. 3. Heat the pan on a medium heat, add cooking oil and the chopped onions, garlic, and ginger. 4. Sauté the mixture until tender. Add the blended tomatoes, stir and cook for 5-10 minutes. 5. Add the boiled garbanzo beans stir well and simmer for 5-10 minutes. 6. Serve Bon Appetit!!!