Kenyan Food Hub

Ingredients 500g Ground beef 5 Cloves of garlic (Minced) 4 Tbsp tomato paste 2 Tbsp Cooking Oil) 1/2 Cup Dhania 2 Eggs 1/2 Tsp Salt 1/2 Tsp pepper Method 1. Preheat the oven to 375°F on a baking sheet, and apply cooking oil or fat. 2. In a large bowl, combine all the ingredients together and form round-shaped meatballs 3. Place meatballs on the baking sheet and put them in the oven.  4. Bake until done.   Bon Appetit!!!

Ingredients 1lb Chicken (cubed) 1 medium red onion ( diced) 1 garlic (diced) 1/2 cup parmesan Cheese 1 cup whipped cream 2 tbsp wheat flour 2 tbsp Coconut oil 2 tbsp butter/ margarine 1/2 tsp salt 1/2 tsp pepper Method 1. Heat coconut oil on a medium heat, add chicken cubes, salt and pepper. Cook until done and set aside. 2. Remove chicken from the pan, add butter, onions and garlic. Stir and cook until tender. 3. Add wheat flour(you can add more if you want a thicker sauce), Parmesan cheese(optional), whipped cream and whisk until smooth. 4. Add cooked chicken, spinach and cook for ten minutes minutes. Serve.