66. Githeri

Ingredients

11/2 Cups maize (Boiled)
2 Cups beans(Boiled)
1 Cup peas (Boiled)
3 Large potatoes (Diced & Boiled)
1 Cup carrots(Chopped & Boiled)
1 Tbsp cooking oil
1 Large onion (Diced)
2 Cloves garlic (Blended/Crushed)
1 Tbsp gingerroot (Blended)
4 Tomatoes (Diced)
1 Tsp curry powder
1 Tsp salt & pepper



Method

1. In a medium heat pan, add cooking oil, onions, garlic, and ginger. Cook until tender.

2. Add tomatoes, stir, cover and cook until you have a thick sauce or until the tomatoes are done.

3. Add the curry powder and stir.

4. Add boiled maize, boiled beans, boiled peas, boiled potatoes and boiled carrots. Stir, cover and simmer for 5-10 minutes. Season with salt & pepper.

Serve.

Bon Appetit!!

65. Fried Beans

Ingredients

1lb Beans
1 Whole Onions (Diced)
1 Tbsp cooking oil/fat
1/2 Tsp ginger (crashed)
1/2 Tsp garlic(crashed)
1/2 Tsp ground coriander
1/2 Tsp ground turmeric
1/2 Tsp ground fennel seeds
1/2 Tsp ground cumin
1/2 Tsp ground cinnamon
1/2 Tsp ground Paprika
1/2 Tsp wheat Flour
Enough water.
1/2 Salt & Pepper

Method

1. Soak the beans over night, drain and put them in a big pot, add enough water to cover and boil them until tender.(make sure to add water during the boiling process, because sometimes water drys out before the beans are cooked)

2. Heat oil in a medium heat pan, add onions, garlic, and ginger, cook until tender.

3. Add all the spices, stir and add the boiled beans. Stir, cover and simmer for 5-10minutes.

Serve.

Bon Appetit!!!