Ingredients
Tripe 400g
Cooking oil/ fat 50g
Onions 100g
Carrots 100g
Browned flour 35g
Tomato Puree 25g
White pepper 5g
salt 5g
Clove garlic 1
Method
Wash the tripe well. Cut neatly into 5cm squares removing excess fat, then boil for 1hr.
Fry on all sides in hot fat and place in a pan.
Add Roughly cut onions, carrrots and mix in the flour. Add tomato puree, brown stock, bouguet garni and garlic.
Season to taste.
Bring to boil and skim.
Serve
Bon Appetit!!!
Wednesday, February 1, 2017
Tuesday, January 31, 2017
35. Crisps/ Chips
10 Potatoes
Cooking oil(enough to deep fry)
Salt and Pepper(Masala)
Method
1.Wash the potatoes, peel or grate them using a grater.
2. Soak them for 15 minutes - 20 minutes (optional) to remove excess potato starch.
3. Dry potatoes with a paper towel or kitchen towel.
4. Heat pan on a medium heat, then and oil.
5. Drop the crisps slowly to avoid burning yourself.
6. Using a perforated spoon stir until they a done(Crisp/ brown).
7. Strain and put them on dry bowl or plate(use a paper towel to wipe excess oil).
8. Season with salt & pepper/ Dania.
Serve
Bon Appetit!!
Sunday, January 29, 2017
29. Mukimo
Ingredients
2 cup maize (sorted)
10 large potatoes.
2 bunch pumpkin leaves/spinach (Boiled)
1 medium size onions (Diced)
1 Tbsp. salt
Method
Boil maize in salt water until its done, add potatoes and cook until
the potatoes are cooked. Make sure all the water is gone.
Set aside ensure the water is not all drained up.
With a wooden spoon mashed the mixture until its soft.
Blend the boiled pumpkin leaves/spinach, add them to the mashed
mixture and stir well.
Heat oil in a medium heat, add onions and fry. Add the fried onions
into the mixture and mix well.
Serve
Bon Appetit!!!
28. Menu for the Week
Ã¥Breakfast
|
Lunch
|
Dinner
|
||
Monday
|
Tea/coffee,
bread, Boiled eggs & oranges |
Ugali, samaki & kachumbari – fruits.
|
Rice, Beef
stew & sukuma wiki - fruits |
|
Tuesday
|
Tea, bread, Fried eggs & Bananas |
Rice, Beef stew & sukuma wiki - fruits
|
Ugali,
samaki & kachumbari - fruits |
|
Wednesday |
Tea, yam,
sausages & pawpaw |
Kitheri and a fruit
|
Matoke,
spinach & matumbo - fruits |
|
Thursday |
Tea, sweet
potatoes, pineapple & eggs |
Mukimo & Chicken stew - fruits
|
Ugali &
Nyama Choma - fruit |
|
Friday |
Tea, avocados
sandwich & eggs |
Matoke, spinach & matumbo - fruits
|
Rice &
bean/ dengu / pojo - fruits |
|
Saturday |
Tea, bread,
omelet & mangoes |
chapati & bean/ dengu/ pojo - fruits
|
Mukimo
& Chicken stew - fruits |
|
Sunday |
Juice, apples/
pears & boiled eggs/sausage |
Ugali & Nyama Choma - fruit
|
Kitheri,
fried cabbage and a fruit |
|
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