Tuesday, October 31, 2017

69. Cheese Sandwich

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Ingredients 2 slices of bread,  1  tbsp butter.  A slice of cheese.   Method 1.Put the slice of cheese in between the two s...
Saturday, September 2, 2017

68. Peas French Style

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Ingredients 1lb Peas 1lb Spinach(Thinly chopped) 1 Onion (Chopped finely) 1/4 cups flour-butter 1oz Fresh cream 2 Tbsp butter 1 Tsp ...
Tuesday, August 29, 2017

67. Braised Red Cabbage

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Ingredients 4lb Red Cabbage 2 Apples 1 Onion 3 Cups Red Wine 1/4 cup Vinegar 3 Tbsp Cooking Oil/Fat 3 Cup White Stock 1 Tsp Salt ...
Friday, August 25, 2017

66. Githeri

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Ingredients 11/2 Cups maize (Boiled) 2 Cups beans(Boiled) 1 Cup peas (Boiled) 3 Large potatoes (Diced & Boiled) 1 Cup carrots(Chop...
Tuesday, August 22, 2017

65. Fried Beans

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Ingredients 1lb Beans 1 Whole Onions (Diced) 1 Tbsp cooking oil/fat 1/2 Tsp ginger (crashed) 1/2 Tsp garlic(crashed) 1/2 Tsp ground c...
Tuesday, August 15, 2017

64. Stuffed Zucchini

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Ingredients.  2 long thick Zucchini 1 pint Cherry tomatoes 1 Cup Italian bread crumbs 1/4 cup of parmesan cheese 1/2 cup shredded ched...
Thursday, August 10, 2017

63. Ratatouille (Mixed Vegetables Stew)

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Ingredients 1 Tbsp Cooking Oil 2 Green Peppers ( Medium Diced) 3 Tomatoes ( Medium Diced) 2 Zucchini ( Peeled, Medium Diced) 1 Egg pl...
10 comments:

62. Stewed Mushrooms

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Ingredients 500g Mushrooms 1 Onions (Finely Chopped) 2 Tbsp Butter 3 oz Cooking wine 1 Lemon juice 1 Tbsp Cooking Oil 1/2Tsp Salts ...
Sunday, August 6, 2017

61. Penne Pasta - Basil Mushrooms Tomato sauce.

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Basil Mushroom Tomato Sauce Ingredients 1/2 Onions (finely chopped) 3 cloves garlic(finely chopped) 8 tomatoes (Blended) 8 oz Mushroo...
15 comments:
Friday, August 4, 2017

60. Cream of Mushroom Soup.

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Ingredients 1 Large Onions (Finely Chopped) 1 lbs Mushroom (Sliced) 1 Tbsp Butter 1 lemon (Juice, Squeezed) 8 cups of chicken broth 1 ...

59. Braised Beef Steaks

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Ingredients 1lb Beef Steaks 1 Tbsp cooking fat/oil 1 large Onions 1/2 cup Flour 1 Tsp Thyme 1 Tsp Bay leaf 1 Tsp Parsley 1 Tsp Rose...
Wednesday, July 26, 2017

58. Matoke

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Ingredients 7 raw bananas 1 onion (diced) 2 cloves garlic 1/2 Tsp Ginger root 4 tomatoes(Chopped) Cooking Oil 1/2 Tsp Salt and Peppe...
Monday, July 17, 2017

57. Parsley Potatoes

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Ingredients 4 Large Potatoes 3 Cups Cooking oil 1/2 Tsp turmeric. 1/2 Tsp of ground parsley 1/2 Tsp salt Method 1. Was...
Friday, July 14, 2017

56. Butternut Squash Soup

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Ingredients 3.5 lb Butternut Squash 11/2 Onions(small diced) 3 tbsp butter Chicken/Beef stock(Enough to cover the butternut squash) ...
Wednesday, July 12, 2017

55. Minced Meat

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Ingredients 1lb ground beef 1/2 cup onions (Roughly chopped) 2 cloves of garlic (crushed) 3 tomatoes (Blended/diced) 2 tbsp Cooking Oi...

54. Baked chicken stew.

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Ingredients   1lb  chicken(cut into 1/4 Inch strips) 1 tbsp olive oil/ oil 2 sprigs thyme 2 cloves garlic crashed 1/4 cup chili...
Monday, July 10, 2017

53.Minestrone soup

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Minestrone soup. Ingredients. 2 tbsp of olive oil. 2 Carrots chopped. 2 Celery chopped. 2 cup of diced tomatoes. 2 Cloves Garli...
Saturday, July 8, 2017

52. Lentil Soup.

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Ingredients 1lb Lentils 1/2 Onions(diced small) 2 Garlic cloves (paste) 1 tbsp ginger (paste) 3 Tomatoes (Blended) 1 tbsp Cooking oil...
Tuesday, June 27, 2017

51. Osso Bucco

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Ingredients: 500g All Purpose Flour 5 meat 2 tbsp cooking oil 2 carrots, peeled, medium-small diced 1 onion, small diced 1 cel...
Thursday, June 22, 2017

50. Grilled Steak

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Ingredients 500g Beef steak 1tbsp salt & pepper Method 1.Clean and pre heat charcoal or gas grill from 5 to 10 minutes, This mov...
Sunday, June 18, 2017

49. Mukimo

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Ingredients 5 big potatoes(Peeled, diced and boiled) 500g peas ( off the pod, cleaned and boiled) 500g corn/maized( off the cob, cl...

48. Barbecue Chicken Wings

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Ingredients 500g Chicken Wings 1/3 cup wheat flour 1tsp Garlic Powder 1tsp Chilli powder 1tsp cayanne pepper 1tsp Pilau Masala 1/2 t...
Monday, May 8, 2017

47. Fried Cabbage

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Ingredients:  1 cabbage (Julianne) 1/2 red onions (roughly chopped) 2 cloves garlic(roughly chopped) 4 tomatoes (blended/ diced)  2 tb...
Monday, May 1, 2017

46. Fish in batter

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Ingredients 400 g fish fillets Wheat flour 200 g 1 egg Water or milk 250 ml Cooking oil 2 tbsp Salt Method How to make batter:  ...

45. Stewed Whole fish

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1 Whole fish Oil 25g Onions 50g Carrots 50g Flour 25g Tomato puree 1tbsp Stock 250ml clove of garlic Salt and Pepper Wash the fish...
Saturday, March 18, 2017

44. Chicken fingers

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Ingredients 500g Chicken breasts 1 cup Wheat flour 11/2 cup Breadcrumbs 4 Eggs 1/2 cup Cooking Oil 1 Tsp Salt & Pepper Method ...
Tuesday, March 14, 2017

43. Fruit Smoothie

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Ingredients 1 cup of fresh or frozen fruit 1/3 cup of frozen yogurt or ice cream 1 tsp of flax seed 1 splash of citrus (lemon/lime/oran...
Thursday, February 2, 2017

42. Chapati

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Ingredients 5  cups all purpose flour(not self rising) 2 cups warm water 11/2 teaspoon salt 1/2 cup of oil/fat ( heated then cooled ...
1 comment:
Wednesday, February 1, 2017

41. Mashed Potatoes

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Ingredients 1kg potatoes Butrer Cream Salt & Pepper Method Wash potatoes well, peel and wash. Boil in salt water Drain the ...