Monday, May 8, 2017

47. Fried Cabbage

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Ingredients:  1 cabbage (Julianne) 1/2 red onions (roughly chopped) 2 cloves garlic(roughly chopped) 4 tomatoes (blended/ diced)  2 tb...
Monday, May 1, 2017

46. Fish in batter

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Ingredients 400 g fish fillets Wheat flour 200 g 1 egg Water or milk 250 ml Cooking oil 2 tbsp Salt Method How to make batter:  ...

45. Stewed Whole fish

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1 Whole fish Oil 25g Onions 50g Carrots 50g Flour 25g Tomato puree 1tbsp Stock 250ml clove of garlic Salt and Pepper Wash the fish...
Saturday, March 18, 2017

44. Chicken fingers

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Ingredients 500g Chicken breasts 1 cup Wheat flour 11/2 cup Breadcrumbs 4 Eggs 1/2 cup Cooking Oil 1 Tsp Salt & Pepper Method ...
Tuesday, March 14, 2017

43. Fruit Smoothie

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Ingredients 1 cup of fresh or frozen fruit 1/3 cup of frozen yogurt or ice cream 1 tsp of flax seed 1 splash of citrus (lemon/lime/oran...
Thursday, February 2, 2017

42. Chapati

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Ingredients 5  cups all purpose flour(not self rising) 2 cups warm water 11/2 teaspoon salt 1/2 cup of oil/fat ( heated then cooled ...
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Wednesday, February 1, 2017

41. Mashed Potatoes

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Ingredients 1kg potatoes Butrer Cream Salt & Pepper Method Wash potatoes well, peel and wash. Boil in salt water Drain the ...

40. Mutton Curry

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Ingredients Mutton                           500g Oil                                      3tsp Onions                           200g C...

39. Beef Stroganoff

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Ingredients Beef                                                     400g Butter / Magarine                                  50g Finely ...

38. Braised Liver

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Ingredients Liver                     300g Flour                       25g Oil                         50g Onions, sliced      200g Br...

37. Fried Liver

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Ingredients Liver   300g Oil        50g gravy Method 1. Skin the liver and remove the gristle. Cut into thin slices on the slant. ...

36. Stewed Matumbo (Tripe)

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Ingredients Tripe 400g Cooking oil/ fat 50g Onions 100g Carrots   100g Browned flour 35g Tomato Puree 25g White pepper 5g salt 5g ...
Tuesday, January 31, 2017

35. Crisps/ Chips

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Ingredients 10 Potatoes Cooking oil(enough to deep fry) Salt and Pepper(Masala) Method 1.Wash the potatoes, peel or grate them us...
Sunday, January 29, 2017

29. Mukimo

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Ingredients 2 cup maize (sorted) 10 large potatoes. 2 bunch pumpkin leaves/spinach (Boiled) 1 medium size onions (Diced) 1 Tb...

28. Menu for the Week

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åBreakfast Lunch Dinner Monday Tea/coffee,  bread, Boiled  eggs & oranges Ugali...